I am glad that I didn't make up the rules regarding good health; you can blame our Creator for that.

More important than all the supplements you take is the nourishment you give yourself day and night.

The more chemicals that food processors add the less value the food has.

Regain the taste for fresh ripe vegetables and fruits after the taste buds have been enslaved by stimulants and processed foods.

Live wisely today as if you have many tomorrows to live-that way you will have no regrets.

Be kind to your body by exercising and feeding it well and it will be a willing servant.

Let your mind stay fresh and flexible for the rest of your journey for you may not have discovered all the answers yet.

There isn't a week that goes by that someone doesn't tell me that if they had known that they weregoing to live so long they would have taken better care of themselves.